Hydration in runners: the key for an optimized performance
In a physical activity such as running, replenishing water and electrolytes lost by sweating is essential for physical performance and […]
In a physical activity such as running, replenishing water and electrolytes lost by sweating is essential for physical performance and […]
En el running la prevalencia de lesiones es cercana al 50%. Esto ocurre principalmente por la larga distancias que se
¿El braceo nos hace correr más rápido? ¿El movimiento de los brazos disminuye el gasto energético al correr? Mientras corremos,