We are active beings, who are in constant movement. Each time that we move, our bodies do so based on […]

Did you know? A sedentary lifestyle and physical inactivity have become the most common habits in contemporary society. Worldwide, it

As years pass, not only do we become wiser; our bodies and minds also undergo some changes. In general, people

We are active beings, and we live in movement, although this feature of ours has been fading out with evolution:

Occasionally, our physical health is neglected while we are working. With this in mind, Aictive gives you some tips to

Does how you move really matter? Is how you execute a deep squat important, or how you run, jump, or