As years pass, not only do we become wiser; our bodies and minds also undergo some changes. In general, people […]

We are active beings, and we live in movement, although this feature of ours has been fading out with evolution:

Occasionally, our physical health is neglected while we are working. With this in mind, Aictive gives you some tips to

Does how you move really matter? Is how you execute a deep squat important, or how you run, jump, or

Spending 8 or 9 hours a day sitting on a chair during the workday negatively affects human health, creating muscle