The importance of sleeping properly for runners
In running, the prevalence of injuries is approximately 50%. This is mainly due to the long distances covered by runners […]
Running: What to do if you feel pain when training
When we run, our body moves fast and repetitively, while we think, listen, look, observe, talk to ourselves, and enjoy.
After two years the Santiago Marathon is back
The Santiago Marathon – which has been held in the streets of the capital of Chile since 1990 – is
What is the correct technique for arm movement in running?
Can arm movement make us run faster? Does arm movement reduce energy waste when running? Ideally, while running, you should
Eliud Kipchoge’s challenge at the 1:59 INEOS 2019
Eliud Kipchoge, a 37-year-old Kenyan national, is a professional long-distance runner. Initially, he participated in 5,000-meter races, where he reached
Inspiring Runners: Kathrine Switzer
On April 19, 1967, Kathrine Switzer, a 20-year-old journalism student, made history by becoming the first woman to officially participate