The importance of sleeping properly for runners
In running, the prevalence of injuries is approximately 50%. This is mainly due to the long distances covered by runners […]
Running: Qué hacer si sentimos dolor al correr
Cuando corremos nuestro cuerpo se mueve rápida y repetitivamente mientras; pensamos, escuchamos, miramos, observamos, conversamos con nosotros mismos y disfrutamos.
Running: What to do if you feel pain when training
When we run, our body moves fast and repetitively, while we think, listen, look, observe, talk to ourselves, and enjoy.
What is the correct technique for arm movement in running?
Can arm movement make us run faster? Does arm movement reduce energy waste when running? Ideally, while running, you should
The importance of choosing the right running shoes
In running, trainers are a widely discussed topic, because it is one of the few items which are necessary to
La importancia de elegir las zapatillas correctas para el Running
Las zapatillas en el running es un tema que da mucho de qué hablar, ya que es uno de los