{"id":7634,"date":"2022-05-23T15:36:50","date_gmt":"2022-05-23T15:36:50","guid":{"rendered":"https:\/\/aictive.co\/?p=7634"},"modified":"2022-05-23T15:36:50","modified_gmt":"2022-05-23T15:36:50","slug":"disminucion-del-movimiento-corporal-un-factor-de-riesgo-para-el-ciclo-vital","status":"publish","type":"post","link":"https:\/\/aictive.co\/en\/blog\/es\/disminucion-del-movimiento-corporal-un-factor-de-riesgo-para-el-ciclo-vital\/","title":{"rendered":"Disminuci\u00f3n del movimiento corporal: Un factor de riesgo para el ciclo vital"},"content":{"rendered":"

El movimiento constituye un aspecto fundamental de la vida humana y es cr\u00edtico para la participaci\u00f3n de una persona en la sociedad. El movimiento humano nos ofrece interacci\u00f3n con el entorno, facilitando diversas actividades cotidianas.<\/p>\n

La ausencia o disminuci\u00f3n del movimiento humano, expresado en inactividad f\u00edsica o sedentarismo es actualmente uno de los principales factores de riesgo para el desarrollo de enfermedades cr\u00f3nicas y de mortalidad a nivel global.<\/p>\n

En circunstancias ideales, el sistema de movimiento humano deber\u00eda ser capaz de organizar y utilizar diferentes estrategias de movimiento para el cumplimiento de una tarea dada, de forma adaptarse a las demandas y a los cambios constantes de esa tarea, incluyendo el contexto en el cual esa tarea se da. Esta idea puede entenderse tambi\u00e9n como variabilidad de movimiento o poseer diferentes opciones de movimiento.<\/p>\n

El an\u00e1lisis del movimiento<\/strong><\/p>\n

\"\"Dada la importancia que posee han surgido, a trav\u00e9s del tiempo, desde el mundo kin\u00e9sico diferentes formas de intentar \u201cmedir\u201d el movimiento y la calidad de este. El problema que surge de esta intenci\u00f3n es que todos nos movemos de forma diferente y no existe una forma ideal o \u201cnormal\u201d de moverse, lo cual hace que la evaluaci\u00f3n del movimiento y sus patrones constituya algo especialmente demandante. Sin embargo, el hecho que exista una gran variabilidad entre los individuos y dentro de este mismo, no quiere decir que para ese individuo un patr\u00f3n de movimiento espec\u00edfico no sea cl\u00ednicamente relevante. Es por este mismo hecho que los enfoques donde se entregan \u201cpautas\u201d o \u201crecetas\u201d de ejercicios no tienen buen resultado, ya que no se encuentran adaptadas ni individualizadas a las necesidades de la persona.<\/p>\n

 <\/p>\n

Los factores de riesgo<\/strong><\/p>\n

Por otro lado, el dolor y las lesiones tienen efectos negativos en el movimiento, provocando que las personas con dolor adopten patrones de movimiento distintos y adem\u00e1s con consecuencias en la variabilidad o opciones de movimiento, disminuy\u00e9ndolas. Por lo que el individuo comienza a moverse no s\u00f3lo de forma distinta sino, que tambi\u00e9n de forma estereotipada y esto tiene algunas consecuencias como someter a carga a las mismas estructuras con mayor frecuencia en vez de repartir esa misma carga entre diferentes estructuras de forma m\u00e1s homog\u00e9nea.<\/p>\n

\"\"Si bien, estos cambios producto del dolor pueden tener un beneficio en el corto plazo como protecci\u00f3n de la zona afectada y eventualmente disminuci\u00f3n del dolor, en el largo plazo pueden tener consecuencias indeseadas desde el punto de vista del movimiento, sobre todo considerando que \u00e9ste no necesariamente retorna a sus caracter\u00edsticas originales una vez que el dolor cede. El cambio en las estrategias y coordinaci\u00f3n del movimiento puede tambi\u00e9n tener consecuencias en la habilidad de participar en actividades deportivas a futuro o disminuir su nivel de participaci\u00f3n en su actividad deportiva de preferencia llev\u00e1ndolo nuevamente a caer en el c\u00edrculo vicioso negativo de inactividad f\u00edsica que se mencion\u00f3 anteriormente.<\/p>\n

He ah\u00ed el verdadero valor e importancia de observar, evaluar y restablecer el movimiento y devolver al individuo la posibilidad de disponer nuevamente de todas estas opciones de movimiento perdidas a causa del dolor o lesi\u00f3n, no s\u00f3lo en un punto del tiempo sino a lo largo del ciclo vital.<\/p>\n

Camila L\u00fcttges S.
\nKinesi\u00f3loga y Clinical Advisor Aictive<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

El movimiento constituye un aspecto fundamental de la vida humana y es cr\u00edtico para la participaci\u00f3n de una persona en […]<\/p>","protected":false},"author":6,"featured_media":7639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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