{"id":6405,"date":"2022-01-20T21:15:03","date_gmt":"2022-01-20T21:15:03","guid":{"rendered":"https:\/\/aictive.co\/?p=6405"},"modified":"2022-01-20T22:12:10","modified_gmt":"2022-01-20T22:12:10","slug":"por-que-son-importantes-las-pausas-activas-en-la-jornada-laboral","status":"publish","type":"post","link":"https:\/\/aictive.co\/en\/blog\/es\/por-que-son-importantes-las-pausas-activas-en-la-jornada-laboral\/","title":{"rendered":"\u00bfPor qu\u00e9 son importantes las pausas activas en la jornada laboral?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Las largas jornadas laborales, las posturas mantenidas, el sobreesfuerzo por ser cada vez m\u00e1s eficientes, el reto de cumplir con todas las metas y no decepcionar al resto o el movimiento repetitivo de una tarea, pueden llevar a las personas al <\/span><b>estr\u00e9s laboral<\/b><span style=\"font-weight: 400;\">, afectando de muchas maneras y poniendo en la cuerda floja la salud ocupacional de muchos trabajadores.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La alta carga laboral, en el mediano o largo plazo, podr\u00eda llevar al estr\u00e9s f\u00edsico o emocional a una persona, alterando su concentraci\u00f3n, capacidad de aprendizaje, eficacia y eficiencia, lo que finalmente afecta a su calidad de vida. Esto se traduce, preocupantemente, en un alto costo personal, social y econ\u00f3mico para los trabajadores y para las instituciones.\u00a0<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-6407 size-medium\" src=\"https:\/\/aictive.co\/wp-content\/uploads\/2022\/01\/Aictive-20.01.22-2-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/aictive.co\/wp-content\/uploads\/2022\/01\/Aictive-20.01.22-2-300x200.jpeg 300w, https:\/\/aictive.co\/wp-content\/uploads\/2022\/01\/Aictive-20.01.22-2-150x100.jpeg 150w, https:\/\/aictive.co\/wp-content\/uploads\/2022\/01\/Aictive-20.01.22-2-18x12.jpeg 18w, https:\/\/aictive.co\/wp-content\/uploads\/2022\/01\/Aictive-20.01.22-2.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Las pausas activas se consideran una de las mejores herramientas para mejorar el ambiente laboral, porque con ellas se pueden evitar las enfermedades ocupacionales y ayuda a la prevenci\u00f3n del estr\u00e9s, que tantos efectos negativos produce.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las pausas activas consisten en actividades individuales o grupales de 10 a 15 minutos, en los que se realizan ejercicios de movilidad articular, activaci\u00f3n y flexibilidad muscular, ejercicios funcionales y trabajos de respiraci\u00f3n. Tienen como objetivo la desconexi\u00f3n de la extenuante rutina laboral para retomar cualquier actividad con m\u00e1s energ\u00eda, despu\u00e9s de liberar tensiones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los beneficios de incorporarlas en tu rutina diaria son muchos, entre ellos; mejorar el estado de \u00e1nimo, favorecer el cambio de posturas, reducir los efectos del sedentarismo, cambiar la rutina de trabajo, relajar la musculatura tensa y activar los m\u00fasculos menos usados, ya que estimula la circulaci\u00f3n sangu\u00ednea y el retorno venoso, reduciendo el estr\u00e9s y la ausencia laboral, que podr\u00eda llevar a una mejora el desempe\u00f1o y el ambiente laboral.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"size-medium wp-image-6406 alignright\" src=\"https:\/\/aictive.co\/wp-content\/uploads\/2022\/01\/Aictive-20.01.22-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/aictive.co\/wp-content\/uploads\/2022\/01\/Aictive-20.01.22-300x200.jpeg 300w, https:\/\/aictive.co\/wp-content\/uploads\/2022\/01\/Aictive-20.01.22-150x100.jpeg 150w, https:\/\/aictive.co\/wp-content\/uploads\/2022\/01\/Aictive-20.01.22-18x12.jpeg 18w, https:\/\/aictive.co\/wp-content\/uploads\/2022\/01\/Aictive-20.01.22.jpeg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Aictive ha creado Work Break, una plataforma para que los usuarios hagan sus pausas activas guiados por una instructora virtual.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Work Break utiliza Inteligencia Artificial para revisar y evaluar los ejercicios de cada usuario para entregar un feedback de su desempe\u00f1o con un puntaje, con el objetivo de incentivar a mejorar d\u00eda a d\u00eda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los ejercicios se pueden realizar desde cualquier lugar y a la hora del d\u00eda, que cada trabajador estime conveniente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Work Break en un gran aliado de todas las empresas que est\u00e1n preocupadas por la salud y bienestar de sus colaboradores!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si quieres m\u00e1s informaci\u00f3n respecto a las pausas activas o espec\u00edficamente de Work Break d\u00e9janos tus comentarios m\u00e1s abajo<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Las largas jornadas laborales, las posturas mantenidas, el sobreesfuerzo por ser cada vez m\u00e1s eficientes, el reto de cumplir con [&hellip;]<\/p>","protected":false},"author":6,"featured_media":6412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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