{"id":6318,"date":"2021-12-02T23:39:57","date_gmt":"2021-12-02T23:39:57","guid":{"rendered":"https:\/\/aictive.co\/?p=6318"},"modified":"2021-12-02T23:39:57","modified_gmt":"2021-12-02T23:39:57","slug":"sirve-que-evaluemos-la-movilidad-del-tobillo","status":"publish","type":"post","link":"https:\/\/aictive.co\/en\/blog\/es\/sirve-que-evaluemos-la-movilidad-del-tobillo\/","title":{"rendered":"\u00bfSirve que evaluemos la movilidad del tobillo?"},"content":{"rendered":"

Nuestros pies y tobillos son las estructuras que soportan todo nuestro cuerpo. Su perfecta anatom\u00eda y distribuci\u00f3n en los huesos, tendones, ligamentos y articulaciones, nos permiten desplazarnos de forma eficiente, ya sea saltando, corriendo, girando o simplemente caminando.<\/p>\n

El tobillo es una articulaci\u00f3n que gracias a su movilidad y estabilidad permite que todo el cuerpo se mueva correctamente. Aunque muchas veces es m\u00e1s reconocido por ser el foco de esguinces en varios deportes.<\/p>\n

\"No<\/div>\n

\u00bfHas tenido dolor en \u00e9l alguna vez? \u00bfTe has dado cuenta c\u00f3mo tu rodilla ya no se dobla correctamente al caminar, o que al cojear tu columna vertebral comienza a inclinarse? Imagina querer hacer una sentadilla profunda o querer saltar y tu tobillo est\u00e1 enyesado sin movilidad. \u00bfC\u00f3mo crees que ser\u00eda esa ejecuci\u00f3n? \u2026S\u00ed, efectivamente ser\u00eda mala.<\/p>\n

El problema no s\u00f3lo se queda en el entrenamiento, sino que tambi\u00e9n afecta al rendimiento en el deporte, porque sin una movilidad correcta, la transferencia y distribuci\u00f3n de las fuerzas que necesitas para el cambio de direcci\u00f3n, la t\u00e9cnica en velocidad y el salto se ver\u00e1n alteradas.<\/p>\n

Existe un concepto conocido como \u201cJoint by Joint\u201d, formulado por el kinesi\u00f3logo dedicado a estudiar el movimiento humano, Gray Cook, y el entrenador de fuerza y acondicionamiento, Michael Boyle. Este concepto se basa en la idea de que el cuerpo humano es una cadena de articulaciones, las cuales se alternan seg\u00fan sus funciones primarias de movilidad y estabilidad. Por ejemplo, el tobillo tiene como funci\u00f3n primaria la estabilidad;\u00a0 la de la rodilla es la movilidad; la necesidad primaria de la cadera es la movilidad; la de la columna lumbar estabilidad y as\u00ed sucesivamente hasta llegar a la mano.<\/p>\n

\"No<\/div>\n

Si una articulaci\u00f3n \u201cm\u00f3vil\u201d pierde su capacidad provocar\u00e1 que una articulaci\u00f3n \u201cestable\u201d tenga que compensar esa funci\u00f3n y falta de movimiento. La compensaci\u00f3n afectar\u00e1 a toda la cadena articular. Es por esto que en el caso de que una persona refiera dolor de rodilla, siempre hay que evaluar la movilidad de las articulaciones del tobillo y cadera porque podr\u00edan ser ellas las posibles causas reales del dolor y disfunci\u00f3n.<\/p>\n

Existen muchas formas bastante sencillas de evaluar la movilidad del tobillo. Una de ellas es en la posici\u00f3n Semiarrodillado (Hald Kneeling Dorsiflexion), en donde deber\u00edamos encontrar un \u00e1ngulo de tobillo entre 35-40\u00ba, y se mide de la siguiente forma: en posici\u00f3n de semiarrodillado sin zapatos frente a una pared, pega en el suelo una cinta m\u00e9trica y pon tu dedo gordo del pie de adelante a 12,7 cm de distancia de la pared. Desde esta posici\u00f3n empuja la rodilla lo m\u00e1s que puedas, intentando tocar la pared sin levantar el tal\u00f3n. Si puedes tocar la rodilla con la pared, significa que tienes una correcta movilidad de tobillo.<\/p>\n

Ahora, existe una forma a\u00fan m\u00e1s sencilla para medir el \u00e1ngulo,\u00a0Move Check de Aictive<\/strong>. Para poder usarlo debes ingresar a la plataforma a trav\u00e9s de tu computador, te debes parar de frente a la c\u00e1mara, realizar el mismo movimiento explicado anteriormente\u00a0 y la medici\u00f3n del \u00e1ngulo se har\u00e1 autom\u00e1ticamente, gracias al uso de Inteligencia Artificial. \u00a1As\u00ed de simple!<\/p>\n

Para mejorar la movilidad del tobillo y as\u00ed la de todo tu cuerpo es necesario entender la causa del movimiento mal realizado \u00bfPor tensi\u00f3n de los gemelos y s\u00f3leo? \u00bfPor una limitaci\u00f3n propiamente articular? Pueden ser una o varias causas. De todas formas, para prevenir una limitaci\u00f3n del rango de tobillo puedes seguir estas recomendaciones generales: Comienza con un auto-masaje con foam roll, stick roll, accupoint o la herramienta que quieras para trabajar la musculatura posterior de tu pierna (gemelos, isquiotibial, gl\u00fateos), sigue con trabajo de movilidad y finaliza con trabajo de estabilidad. \u00a1No olvides que siempre se puede mejorar!.<\/p>","protected":false},"excerpt":{"rendered":"

Nuestros pies y tobillos son las estructuras que soportan todo nuestro cuerpo. Su perfecta anatom\u00eda y distribuci\u00f3n en los huesos, […]<\/p>","protected":false},"author":6,"featured_media":6319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[30],"tags":[],"class_list":["post-6318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-es"],"yoast_head":"\n\u00bfSirve que evaluemos la movilidad del tobillo? 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