1.0https://aictive.co/enCristian Perezhttps://aictive.co/en/author/cristian-perez/Movement assessment before beginning training -rich600338<blockquote class="wp-embedded-content" data-secret="I8vDRPjcrL"><a href="https://aictive.co/en/blog/en/movement-assessment-before-beginning-training/">Movement assessment before beginning training</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://aictive.co/en/blog/en/movement-assessment-before-beginning-training/embed/#?secret=I8vDRPjcrL" width="600" height="338" title="“Movement assessment before beginning training” — " data-secret="I8vDRPjcrL" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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</script>https://www.aictive.co/wp-content/uploads/2021/10/movement.png2000600Before your exercise routine, it is very important to assess your movements. We encourage you to educate yourself on how to do this and, by doing so, prepare to give 100%.