Our feet and our ankles are the structures that support our entire body. Their perfect anatomy and distribution among bones, […]

Move Check assesses a series of movement patterns and functional exercises such as push-ups, but, what is a push-up? A

We are active beings, who are in constant movement. Each time that we move, our bodies do so based on

Did you know? A sedentary lifestyle and physical inactivity have become the most common habits in contemporary society. Worldwide, it

As years pass, not only do we become wiser; our bodies and minds also undergo some changes. In general, people

We are active beings, and we live in movement, although this feature of ours has been fading out with evolution: