Inspiring Runners: Kathrine Switzer

On April 19, 1967, Kathrine Switzer, a 20-year-old journalism student, made history by becoming the first woman to officially participate […]

Benefits of Bike Fit

After pedalling for a long time on a bicycle, have you ever felt backpain or neck pain, or pain in

What is Senior Fitness?

It’s a virtual platform created to allow senior citizens to safely perform physical activity, without having to leave their home.

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