Recovery exercises: how can our body recover between training sessions?
Recovery is a key element in sports planning, both for high-performance athletes as well as for amateurs. Resting and recovering […]
The value of supplementary physical conditioning in Running
In the past, it was believed that running training consisted only of running the greatest number of kilometers and that
Hydration in runners: the key for an optimized performance
In a physical activity such as running, replenishing water and electrolytes lost by sweating is essential for physical performance and
The importance of sleeping properly for runners
In running, the prevalence of injuries is approximately 50%. This is mainly due to the long distances covered by runners
Running: What to do if you feel pain when training
When we run, our body moves fast and repetitively, while we think, listen, look, observe, talk to ourselves, and enjoy.
After two years the Santiago Marathon is back
The Santiago Marathon – which has been held in the streets of the capital of Chile since 1990 – is